I feel a sense of calmness. Like everything I wad stressing out about all of a sudden washes out of my body. I habe started to just lie on the ground, close my eyes and breath. It's the only time in my day where my mind isn't wandering into a million different directions!
I feel a sense of calmness. Like everything I wad stressing out about all of a sudden washes out of my body. I habe started to just lie on the ground, close my eyes and breath. It's the only time in my day where my mind isn't wandering into a million different directions!
I absolutely love that for you, and how you have accessed your awareness of body, mind & feelings when doing this. Thanks for sharing ❤️